Notes from author
Estus +6
This is the ideal SL1 PvP build, if you have the balls of absolute tungsten required to PvP at SL1. Note that I'm using the heaviest of what you can use here, the actual best armor combination is:
Royal Helm
Havel's Armor
Naked
Xanthous Waistcloth
This is because it gives you perfect 55 poise while still being able to midroll and has pretty high physical defense. Otherwise the armor combo in this one gives you 69 poise and ok defense which is good but I wouldn't be wanting to trade hits at SL1. Also you can switch out the weapon/shield for whatever you want (i.e. lightning hand axe, chaos pickaxe, grass crest shield).