SL1 Pyromancy build that hits 53 poise
No FaP ring so I get the extra slot to put Bellowing in. Which will do wonders with Great Combustion
But if you're going to be low level invading, a lot of the extra preparation (53 poise) isn't going to be doing much because i'm fairly certain new players don't understand poise (or are even good against other players)
Enjoy Twinking